| Montag | |
| 16:45 – 18:00 | Karate Kinder |
| 18:00 – 19:15 | Karate Anfänger |
| 19:15 – 20:30 | Karate Fortgeschrittene |
| 20:30 – 21:45 | Kobudo |
| Dienstag | |
| 10:30 – 12:30 | Aikido Senioren |
| 15:00 – 16:00 | Tai Chi |
| 18:00 – 19:15 | F.I.S.T. |
| 19:15 – 20:30 | Kickboxen |
| 20:00 – 21:15 | Kobudo |
| 20:45 – 22:00 | Freies Training |
| Mittwoch | |
| 16:45 – 18:00 | Karate Kinder |
| 18:30 – 20:00 | Kickboxen |
| 20:00 – 21:15 | Karate Senioren (ab 30 Jahre) |
| Donnerstag | |
| 15:30 – 16:45 | F.I.S.T. Kinder 6 – 9 Jahre |
| 16:45 – 18:00 | F.I.S.T. Kinder ab 10 Jahre |
| 18:00 – 19:15 | Aikido |
| 18:00 – 19:15 | Ju Jitsu |
| 19:15 – 20:30 | Karate |
| Freitag | |
| 15:30 – 16:45 | F.I.S.T. Kinder Anfänger |
| 16:45 – 18:00 | F.I.S.T. Kinder Fortgeschrittene |
| 17:30 – 18:45 | F.I.S.T. |
| 18:45 – 20:00 | CSF / WS |
| 18:45 – 20:00 | Sensei und Schwarzgurttraining |